Since ancient times, people have tried all possible means, the action of which is intended to strengthen the power and increase the pleasure during sexual intercourse. A special place among the video media occupy useful products for men that perform different functions at the same time: increase sex drive, strengthen and support the functions of the reproductive system to the correct level, improve erotic sensation and rejuvenate the body.
How it depends on the male potential of vitamins
From a healthy, balanced diet of men depends in great part the usefulness of his sexual life. As well as the products must be included in the menu are those in which you need to keep the power the amount of nutrients and vitamins.
List of useful for a good fertility products is quite large. The best to increase the power are considered as such products, of which there are vitamins and trace elements:
- vitamin E, known under the name retinol. Effectively increases sexual capacity, is having a positive impact on the immune system. About 5000 IU is a daily rate of vitamin a for adult men;
- vitamins of the b group are able to significantly improve the quality of sexual life. To this group belong the various elements. In particular, vitamin B3 (nicotinic acid) helps supply blood to the tissue of the penis blood, directly responsible for a high level of erection. Vitamin B9 (folic acid), sometimes it increases endurance, promotes the production of hormones serotonin and norepinephrine. Hormone happiness serotonin, which enhances the brightness of orgasm synthesizes in the body of vitamin B6. The nervous system and the brain energy, provides vitamin B1 (thiamine);
- arginine is very important for the health of the male. Is an amino acid that regulates the content of nitrogen in the blood. Essential for a good power-arginine enters the body with protein products;
- vitamins D and e increase in the male body amount of sex hormones, which has a beneficial effect on the functionality of the seminiferous tubules and testes;
- selenium is very important for men who are worried about their the production function and the quality of the sperm. This item accelerates the body's production of testosterone, necessary for the health and total functionality of the system the genito-urinary tract;
- vitamin c is responsible for the production of dopamine – a hormone which affects male libido. In addition to this, the item stimulates and normalizes the lost body of tocopherol;
- zinc has a great significance, as male potency. Together with the participation in the production of testosterone zinc supports prostate health;
- carotene increases the libido and strengthens the immune system. This element is essential in the treatment of the prostate;
- calcium and magnesium are involved in the process of testosterone synthesis, which depends on the number of power levels.
This is only the most vitamins, which must be enriched with products that increase the power of men. Also useful for food with a capacity of glycine, tyrosine, threonine, histidine, and fibers.
Some men try to recover the balance of vitamins pharmacy drugs. Even if vitamin supplements and minerals are able to maintain the condition of the body in general, but to replace their correct diet completely does not work. You should understand that wish to increase the potency of men, in the first place, it is necessary to normalize the power mode, keeping in mind their physical activities and the characteristics of the individual.
Useful products for men
The male body in the matter of sexual intercourse different from the female. By how it feeds on a man depends directly on his sexual activity. Noticed is that in most cases, it's far from perfect diet, representing the half strong. Many men feed on the chaotic and monotonous, preferring in this variety of synthetic enhancers of taste.
Such products are useful for men must be present in the diet to increase the power? To support the full functioning and the health of the reproductive system power must be balanced and fair.
List of products for the power of men is large enough, then the choice of one of them pre-it is worth exploring the property table and in the entry of the components.
Eggs in the diet of men
This product increases testosterone production and increases physical energy. Egg contains large amounts of folic acid, which accelerates the production of seminal fluid, and increases the level and quality of the body. Regular consumption of this product greatly increases the integrity of men, prevents the development of cardiovascular diseases, strengthens the skeletal system, improves memory, and promotes a satisfying sex life. It just should not eat eggs in unlimited quantities, because in the body there is an excess that is contained in the egg yolk cholesterol.
Seeds and nuts
The products of this group occupy an important place in the diet. To increase potency in men walnuts belong to the most effective and have the best products. Ideals in this sense are considered to be nuts, almonds, pistachios, and even cedar. They are rich in vitamins A and e, and elements such as arginine, selenium, and zinc. In addition, the product of a large amount of fatty acids, stabilizing the blood circulation and reduce cholesterol. Daily intake of dried fruit for men is 100 g walnuts. Only their use should be in raw form, if the product is to roast it thoroughly, and then the beneficial properties will lose.
Honey and propolis
Very effective products, increase the potency in men is the honey and propolis. For the recovery of male power and strengthening the sexual activity long-these products are popular. Honey belongs to the category of those products that, regardless of age, men must necessarily include in its diet. With regard to the higher power, the honey of flowers and chestnut, the most valuable product.
Virtually the whole of the Periodic table contains propolis, honey and perg. These substances increase the elasticity of blood vessels and normalize the production of hormones. Eat every day for 2 teaspoons of honey a day, a man that can fully cure the erectile errors and greatly improve your libido.
Very well to combine the honey with the walnuts. The first improves the sexual performance, the second is still stronger, strengthens the effect.
Seafood and fish
Among the best in the ranking of the products for improving the sexual activity are considered to be seafood (oysters, mussels, prawns, crabs) and fish (sole, mackerel). In addition to useful for the power of minerals and vitamins, these products are considered as samples for the ability of zinc.
According to the theory of the scientists, seafood, contains enough rare amino acid that increases the production of hormones, and sexual arousal. But for beneficial effects of fish to increase the power of their problem is only in its raw form. Students are allowed to boiled dishes, but fried no effect does not guarantee. If in a crude form of a fish it can, it is better to cook in the steam. The consumption of fast food for a couple of tuna, mackerel or plaice, greatly increases the sexual desire of the male to the female sex.
The algae
The rejuvenation of the body and improve male immunity promotes enriched polysaccharides, iodine and algae. It is a herbal product which not only increases the strength of the body, but promotes greater duration of sexual intercourse. Kelp is rich in hormone-like elements with high anti-sclerotic effect and very important for the human body, especially of the male sex.
Bitter chocolate
Very effective aphrodisiac, increasing the the production of endorphins is the bitter chocolate, in which at least 60% of the composition is cocoa. The ingestion of even a small amount of this product soothes and improves mood, reduces anxiety, promotes the stability of sexual relationships and gives men confidence in their sexual opportunities.
The vegetables and the vegetables
The presence in the diet of vegetables has a beneficial effect on the intimate life of men. The most useful plant foods that enhance the power – turnip, garlic, onion, and carrots. The health of the men is very good for strengthening the roots of celery and ginger. These products contain a lot of minerals and antioxidants, which affects the sexual activity. Portion of salad of fresh vegetables each day to increase the sexual desire of men, and give you the productivity the sexual act.
Fruit, preference should be watermelon, grenade, and bananas. Contains a lot of vitamin c, and watermelon also have citrulline – useful amino acid that once in the body turns into arginine.
Bananas belong to an effective aphrodisiac. Eat per day for two bananas man is able to considerably increase the libido and do not doubt his mascolinita'.
Dairy products
In the diet of a man who took care of his sexual ability, must be present in sour cream, cottage cheese and yogurt. These foods are rich in minerals, vitamins and proteins that are essential for the production necessary of the male body of testosterone.
In addition, a rich amount of calcium contained in dairy products, and this element is essential for the control of testosterone levels, alerts, premature ejaculation, and high sexual activity.
Seasonings and meat products
For those who love the aromas very well in this sense are suitable anise, ginger, mint, cloves, pepper, cardamom and cloves. It would be useful also a variety of herbal teas, especially with the addition of their honey.
In the diet for men should also be based on meat. Most helpful the dishes are prepared with beef, veal, liver and tongue.
Dishes to fight impotence
If you carefully study what are the products most effectively to increase the power, it is possible to compose a very balanced and varied. Very useful is topped with sour cream salad with eggs and onions.
Still the most simple and effective recipes to fight the low sexual activity:
- a stew with carrots, turnips, onions, and lean meat to improve health and increase sexual energy is considered to be very useful. By itself the meat is the protein of the product, and in it there are a lot of benefits to the body mineral salts and, in particular, of arginine;
- vegetable salad with the addition of nuts or fruits of the sea has powerful properties. How to green you can use chives, parsley and basil;
- very tasty and useful for men, the dessert will be fruit salad of watermelon, orange and banana, topped with yogurt, mixed with lemon juice or pomegranate.
The main rule for the preparation of the diet to increase the power is, along with the food, the man has received the trace elements, amino acids and vitamins, which are responsible for the level of sexual power and masculine possibility.
Harmful for sexual activity products
If a man firmly aims to improve your sexual value, he first of all you must eliminate from your diet the following foods:
- fat and fried meat, especially the fat and pork meat. Replace them it the fish, the rabbit, meat of turkey or chicken;
- products canned and cured meats in a struggle with the low libido will be useless, because they inhibit the functioning of the reproductive system;
- white bread and sweets slows down the flow of blood, which has a negative impact on the functioning of sexual organ;
- spicy and salty food lowers the erection. This does not mean that you can flavor the dishes, only that one should not abuse the spices, and salt;
- alcoholic beverages, beer, coffee, energy and carbonated drinks violate the reproductive function, and violate the work of all the organs;
- sports nutrition must take with extreme caution, since some supplements negatively on the libido;
- dairy products, fats and peanut butter are rich in calories. They cause circulatory disorders and lower the ability of erectile.
In addition to these are harmful to the power of the products of a lack of some vitamins can be called monotonous menu. Then it's not worth eating the nuts, or eggs. The menu should be well balanced and complete with regard to the availability of carbohydrates, fats and proteins.
What affects power?
What mens opportunities are directly dependent on a correct diet, has proven over time. This is confirmed by the numerous testimonies of men who, with well-structured diet have returned to their the capacity of men and the increase of the libido.
But the power is also low sexual activity may be due transferred to sickness and accident, high physical and mental. Hereditary factor also to consider those who suffer from disorders of the reproductive system.
Good and naïve, the relationships with the partners belong to a series of factors, of which depends the success and sex life.
Proper nutrition, physical exercise, rest is the main rules which depends on the quality of the sexual life of a man.